My Trophy Life

Fitness | Nutrition | Lifestyle

Health & Nutrition Questionnaire

Posted by on Nov 11, 2014



Let’s talk about that beautiful thing we call a body. How well do you know that mass of flesh hanging out below your head? Do you know it from the inside out? Are you taking care of it? Let’s find out.

  1. What is your favorite body part?
  2. What is your least favorite body part?
  3. When was the last time you pushed yourself to your physical limits?
  4. How many times a day to you look in the mirror?
  5. How many pushups can you do?
  6. How fast can you run a mile? When was the last time you tried?
  7. How many sit-ups can you do? When was the last time you tried?
  8. What’s your favorite way to move your body?
  9. Do you like to dance?
  10. How long can you hold a wall sit?
  11. When was the last time you went for a hike? Road a bike? Sat in swing? Swam? Jumped on a trampoline?
  12. How much do you weigh?
  13. What percentage of body fat do you have?
  14. Have you ever injured yourself? Have you broken a bone? Does it still bother you?
  15. How important is your appearance?
  16. When was the last time you went to the doctor? The dentist?
  17. What are your cholesterol levels? When was the last time these were checked?
  18. Have you ever had your thyroid levels checked?
  19. When was your last pap smear?
  20. Have you ever been tested for diabetes?


How much do you know about what you’re feeding yourself?

  1. What does “nutrition” mean to you?
  2. What does diet mean?
  3. What foods are considered carbohydrates?
  4. What foods are considered fats?
  5. What foods are considered proteins?
  6. What are your protein sources? Do you eat any non-animal protein?
  7. Why are antioxidants important? What foods do you eat that provide antioxidants?
  8. Do you get enough vitamin D? What are your sources of vitamin D?
  9. What foods do you avoid because they upset your body? In what way do they disagree with you?
  10. How many times a month do you enjoy fast food? Where do you go? What do you order?
  11. What does organic mean? How important is it that you eat organic foods?
  12. Is your weakness sugar or salt?
  13. What is your favorite food?
  14. What is your favorite meal/cuisine?
  15. What is your favorite dessert?
  16. What do you think about vegetarians? Vegans?
  17. What and when was the last diet you were on?
  18. Do you think diet or exercise is more important for health?
  19. What is gluten?
  20. What kinds of dairy foods do you eat? Are they low-fat, fat free, full fat?
  21. What foods do you eat that contain sugar?
  22. Do you eat boxed cereals? What kinds? How much sugar do they contain?
  23. Do you eat flavored yogurts? What kind? How much sugar do they contain?
  24. Do you drink soda, juice, flavored tea or coffee? What kind? How much sugar do they contain?
  25. Do you think diet soda is better for you than regular soda? How many diet sodas do you drink in a day?
  26. Do you eat candy or chocolate? What kind? How often?
  27. Do you eat ice cream or frozen yogurt? What kind? How often? How much sugar do you think it contains?
  28. Do you eat fried foods? What kind? How often?


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