My Trophy Life

Fitness | Nutrition | Lifestyle

12 Secrets To Kick Ass in 2014 (part 1)

Posted by on Jan 6, 2014

12 Secrets To Kick Ass in 2014 (part 1)

12 Secrets To Kick Ass At Life

First, the touchy feely stuff.  Gratitude, Forgiveness, Manifesting, and Affirmations. These are the things that a realist or cynic may have a hard time placing value in. But here’s the way I look at, why not believe in this stuff? The happiest most successful people in the world are utilizing these techniques to create their trophy worthy lives so why shouldn’t you.

These are the ‘behind the scenes’ stuff that really make your personal story rock. Stop the negative sound tracks that are playing in the background and replace them with super positive empowering thought patterns.


1. Be Grateful

Especially when you’re ready to make big changes in your life, expressing gratitude to the Universe for the things you have has a way of making you feel more optimistic, energized, and happy. This will in turn keep you motivated, focused, and open to bringing changes into your life. Read more….


2. Forgive

Forgive yourself, forgive your past, forgive your parents, your husband (partner), your sisters, your brothers, your friends, and your kids. Forgive anyone that disappointed you. Forgive yourself for mistakes you’ve made. Make peace. Harboring resentment can send your thoughts into a never ending loop of anger and frustration. Read more…


3. Manifest

If you believe in the notion of manifesting, you believe in your own ability to create the life of your dreams. Manifesting uses the laws of attraction to bring into being (or make real for you) whatever you believe and desire.

Sounds pretty great, right?

But here’s the catch, you have to really BELIEVE that you deserve these things and that these things can happen to you. For example, if you’re trying to manifest a new career that lets you work from home part time while earning full time income but the soundtrack in your mind is saying, “That can’t really happen to you.” Guess what?…It won’t. Read more…


4. Affirm

Affirmations are powerful positive statements about the future you that are stated in the present tense. They declare who you are, what kind of life you live, the body you have, the relationships you’re in, your dream career, etc. 

They do not state what you don’t want! This is a big no, no. Your brain and the Universe don’t hear the difference between “I want” and “I don’t want”. You gotta keep it positive. Read more…

Coming up next…Secrets For A Kick Ass Body in 2014

We’re working from the top down and the inside out. After you have your mind right you’ll want to get your body on the same path.

Trophy life in progress. Join in!

Get busy kicking ass Trophy Lifers! Practice putting the first 4 secrets into action and leave your comments below!

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