My Trophy Life

Fitness | Nutrition | Lifestyle

The Perfect Day {Visualization}

Posted by on Apr 15, 2014

The Perfect Day {Visualization}

Assignment: The Perfect Day

When I first started this assignment I started writing about my real life. The way I live today. I was imaging the apartment that I live in, the clothes that I have, the kitchen that I use, and the car that I drive.

I was describing a pretty great day.

But then it hit me. This is about imagining my dream life.

This is about being able to see myself living that life.

The life I’m manifesting everyday by being aware, grateful, and daring. The life I’m creating by taking risks, betting on myself, and staying focused on my goals.

That’s the life you’re describing in this assignment.

It’s time to use your imagination. Picture every detail in your mind.

Allow yourself to dream big. Leave judgement and doubt aside.

What do you do? Where do you go? Who do you see? What do you eat? What do you smell? Where are you? How do you feel? Are you outside?

When I allowed my mind to expand to the infinite possibilities of what my perfect day could entail I came up with the most amazing story. OMG, you all would love to come visit me on my perfect day.

It wasn’t even that outrageous. It was just….my version of perfect.

I imagined myself in my new car, wearing my new clothes, pulling up to my modern home with clean lines and flower gardens. I pictured myself walking into my open concept home with a gourmet kitchen and a glass wall that opens to the outdoor patio.

All my closest friends and family are there, hanging by the pool, playing with the kids, helping me prep for the BBQ. We laugh, drink, and indulge in a few of my favorite guilty pleasures…… 😉

Now it’s your turn. Don’t hold back. Don’t be shy. Don’t miss a second. Describe your perfect day in exhausting detail.

Once you’re done read it over and over again. I want you to be able to recall this perfect day anytime you need a ray of sunshine or that extra boast of motivation to get you through your day. Your perfect day is your happy place. Know it well.

perfect day

I awake gently, without an alarm, soft warm yellow light peeks through the curtains. A fresh welcoming breeze, the scent of jasmine, and the sound of waves crashing in the distance……and so begins my perfect day.

 

If you want help to lose weight and upgrade your lifestyle send me an email at mytrophylife@gmail.com.

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Leave one moment of your perfect day for me in the comments below 😉 signature1

 

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